Herbal Infusion

This is a quick and easy way to get an abundance of nutrients in your body. Hot infusions draw out vitamins, enzymes, and aromatic volatile oils.

All you need are edible herbs and hot water. Simply boil water and pour into a jar of herbs, stir, cover and let it sit overnight. The next day strain the herb, and drink just the liquid. Be sure to drink it within one to two days. Try it out and enjoy the great health benefits.