Vegans and B12

Please check out this great website. Also below is an excerpt from the site. "Where does Vitamin B12 come from?" It's very important for you to grasp that in our modern food supply B12 is found MOSTLY in animal products. Well, contrary to what some think, the cow does not actually make the B12, but the bacteria in its gut does. When a cow chomps on grass, she eats the vitamin B12-enriched soil which allows the bacteria in the cow's gut to make use of the B12 thereby imparting the animal with B12. And those ancestors of ours who were able to thrive on a plant-based diet without adding any Vegan Vitamin B12 supplements? Well, they were getting

Afternoon Craving

Afternoon craving is kicking in, and there is only 1 vegan option in the vending machine. Enjoy!

Diet, Autism, and MSG

Please check out this short video. It discusses the link between diet, autism, and the importance of reading the ingredients on foods purchased.

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